Mobility and Stretching
At Thompson PT, our specialized stretch programs are tailored to meet your unique needs, whether you’re looking to improve your athletic performance, recover from an injury, or simply enhance your day-to-day mobility. Our expert therapists use a variety of techniques, including dynamic and static stretches, PNF, and myofascial release, to help you achieve optimal flexibility and strength. Discover how our targeted approach to stretching can transform your movement and elevate your wellness.
Stretch Types
Dynamic Stretching
Active movements that help warm up the body and improve range of motion.
Static Stretching
Holding a stretch for a period to elongate and relax the muscles, improving flexibility.
PNF Stretching
Combines passive stretching and isometric contractions to increase flexibility and muscular strength.
Active Isolated Stretching
Stretches each muscle group for two seconds at a time, promoting flexibility and circulation.
Myofascial Release
Focuses on releasing muscular tightness and shortness in the fascia.
Functional Range conditioning
A system designed to expand joint range of motion and improve movement control.